Celebrity 9 Key Workout Tips

With all the hard work that goes behind the scene in producing and maintaining good and better arts, most celebrities are always compelled to stay fit all the time. Here are some simple workout tips most celebrities are using to build and maintain their healthy lifestyle.

1. Pilates101

If your fitness goal is long, lean, sculpted muscles, Pilates is the perfect solution. While it focuses on core...

2. Stretches in 7 Minutes to Ease Lower Back Pain

We tend to think that only those who lead sedentary lives, like office workers who spend literally hours seated at their desks, experience lower back pains. However, even those who are incredibly active can be prone to such conditions. Stiffness, aches or spasms in the lower back are a common affliction and the following stretches will help keep your back fit and strong.

3. The hamstring floor stretch

Hold for 30 seconds twice for each leg.

4. Knee to chest stretch

This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice

5. Spinal stretch

This is particularly useful for those suffering from sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you like but don't over do it.

6. The piriformis stretch

Hold for 30 seconds and repeat with the other leg.

7. The hip flexors stretch

1. Hold for 30 seconds and then switch and repeat.
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3. 8. The quadriceps lying down stretch

1. Hold for 30 seconds on each side. Do this one twice on each side.
2. 
   
3. 9. The total back stretch

Hold this for 30 seconds and then try this:

Hold for 10 seconds on both sides.

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