Do Celebrities Endorsed Pills Really Work?
Saturday, March 30, 2013
Friday, March 1, 2013
What Makes A Food As Healthy Food

Description: There isn’t really one traditional Asian diet, but a group of international nutritionist collaborated together in the 90s to come up with an Asian Food Pyramid. It prioritizes rice, noodles and whole grains, as well as fruits, vegetables, legumes, seeds and nuts as the most-eaten food groups. Fish and shellfish are optional daily choices, while eggs and poultry should be eaten weekly. Note that recommended servings of red meat are smaller and less frequent (monthly) than even sweets (weekly)!
Signature foods: There are many different countries whose traditional ways of eating follow this model, but they all seem to have white rice as a staple.
What the research says: Asian countries have less incidences of obesity, cardiovascular disease and metabolic diseases like diabetes than Western countries, although that seems to be slowly changing thanks to rising economies and urbanization. One Harvard nutrition researcher notes that high-carb, high-glycemic aspects of a traditional Chinese diet are colliding with an increasingly urbanized, inactive lifestyle to create an “emerging public health dilemma.”
Wednesday, February 15, 2012
Why Are Some Foods So Healthy?

Celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing.
He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries.
For starters, we eat much bigger portions than people in other countries. We don’t prioritize eating seasonally or locally, and we also add lots of salt, sugar and thickening agents to our foods, explained Pasternak in a phone interview with HuffPost. Contrast that to the healthy Mediterranean, Nordic and Okinawan diets listed below. They all seem to hew closely to an ethos of regional, seasonal produce.
Most other healthy eating cultures also make meals an event — say, multiple courses around the family table, or a glass or two of red wine at a long lunch — as opposed to hastily scarfing fistfuls of cereal above the kitchen sink and calling it dinner (you know, just for example).
Each one has its own unique quirks (reindeer meat! green tea!), and it’s good to remember that because of the incredible diversity of lifestyles around the world, it’s clear there isn’t one single path to weight loss or health. But Pasternak did take note of one unifying factor in all of the healthy societies he observed.
“The only overlapping feature in most of these healthy countries around the world is that they all walk way more than the average American,” said Pasternak. “So really, regardless of what you’re eating, if someone’s walking four miles more than you each day, they’re going to be a lot thinner and live a lot longer than you.”
Wednesday, February 1, 2012
Celebrity Testimonial From Rome Italy
It’s time to wear your best designer heels and start walking the streets of Rome, for inspirational Classical architecture and lasting style. A haven of artistic and historic sites, you’ll want to look your best as you explore the many beautiful parts of this alluring destination.
Beyond the many museums, galleries and fountains, you’ll find the Via del Corso. This mile-long stretch of shops, restaurants and bars boasts everything from luxury brands to high street staples. Perfect for finding your next favorite statement piece, Rome has long been visited by style-seekers and fashion fanatics, who take inspiration from the classical architecture when wearing timeless wrap dresses, accessorized with designer earrings.
Thursday, December 1, 2011
What Does Adventure Mean To You?
What does adventure mean to you? Is it sliding on icy straits, exploring enchanted forests or searching for animals in their natural environment? We think an Alaskan Celebrity Maxx holiday is a good opportunity to expand your life experiences, which is why, this week we’ve decided to celebrate the spirit of adventure.
Celebrities find this as hiding place to vacate, in comfort, to far-flung places such as the Galapagos Islands, Hawaii and Alaska. And, There have a vast range of shore excursions to feed your adventurous spirit. In this post we’ll focus on exploring the beautiful wilderness that is Alaska. Read our quick guide for inspiration to get you on your way.
Sunday, November 20, 2011
November, 20, 2011
Welcome aboard the Celebrity Maxx blog. This blog is your port of call for the latest Celebrity Maximum Extra news, gossips, and inspiring destinations in your life. We’ve been monitoring, observing, enjoying the inspirations and setbacks from most celebrities for more than 10 years, on How to Live A Better And Healthy Lifestyle as a role model, inspire others, contribute to your community, and build your legacy. Now, along with our regular Tweets, we’ll keep you up-to-date with the latest Celebrity Maxx news on this blog. Our main focus is, Your Empowerment with great information.
We’ll be bringing you exclusive information about our Celebrity Maxx, all the wonderful ways to spend your time onboard and inspiring destination guides from the your home city to the all around the world. We want to hear from you, so if you have a question or would like to share your knowledge with other Celebrity Maxx participants, please let us know in the comments section.
Let's Enjoy The Ride!
Best regards,
Fongang Mbanwei ~FonMba
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